If you, like me, neither have a garden nor a balcony where you can grow your own vegetables, sprouting might be the answer to your hopes and dreams (okay, at least it is to me) : Sprouting is basically soaking, draining then rinsing seeds at regular intervals until they sprout or germinate. I tried my green fingers at sprouting chickpeas for the first time a couple of days ago and “harvested” my little sproutlings today. It was really quite easy : I soaked a handful of dried chickpeas for 24 hours, then I rinsed them, put them in a colander inside a plastic bag and let them hang out in the cupboard beneath my kitchen sink for a couple of days. I rinsed them twice a day and that was that, not labour intensive at all. They tasted great, I ate some of them raw and lightly fried the rest of them in some olive oil and hot madras curry powder for breakfast. Yummy! Not to mention healthy.

I went on a quick shopping trip on Friday, and this was one of the things I got. I love the thin viscose fabric and the beautiful lace center piece. I used it as a blouse with the lower part tucked into a denim skirt yesterday, but in the summer time I’ll wear it as a dress, maybe with a belt.

My first batch of crisp bread dissappeared like dew in the morning sun, both me and Mr. T loved them and ate more than our regular fill of them for breakfast. Tonight I made them again and made an effort to make a more educational how-to post on the creation of these crisp little wonders…

Set your oven to 175 degrees Celcius or 347 degrees Fahrenheit. Mix the following ingredients :

  • 200 ml whole wheat or whole rye flour
  • 200 ml bran
  • 200 ml rolled oats
  • 200 ml sesame seeds
  • 200 ml sunflower seeds
  • 100 ml flax seeds
  • 1 ts salt
  • 700 ml water
  • 1 tb honey
  • 200 ml toasted almonds (bake in 200 degrees Celcius oven for 12 minutes)

The mix should be gloopy, slightly wet, looking something like this:

It should be easy to spread out to  a thin layer on a baking parchment paper clad tray with the help of a wet spatula:

Chop your toasted almonds!

Spread them evenly over the crisp bread, slightly press into the mixture to make the nuts a part of the bread. I’ve found that this ensures a more even distribution of nuts in the bread than adding the nuts to mix from the beginning.  If you wanna go crazy, sprinkle some poppy seeds on the bread too! But beware, if you eat too many of those little suckers you might test positive in  a opiate drug test. Mythbusters said so!

This recipe makes enough dough to be spread out on three baking trays, approximately 40 small squares of crisp bread. After 10 minutes of baking, take out the trays and use a pizza wheel to cut a grid into the bread. Then let the crisp bread have another 20-30 minutes in the oven. It should be completely dry when it comes out, and will get hard when it cools. If you forget to cut the bread into squares after the 10 minutes (like me) you have a short time window right after you took the bread out of the oven to cut the hot (wear oven mitts!), still slightly pliable bread into squares with one of my favorite kitchen tools – a  pair of sharp scissors :

The end result !

I’m never buying crisp bread again! Have I said that before ? It’s a crispy yummy party in my mouth (and eventually my tummy) with every bite..ANNNDD! They’re healthy! The nuts and seeds are chock full of good-for-you Omega 3 fatty acids, vitamins and minerals, the bran and whole meal flour account for important dietary fibre (keeps your system going, if you know what I mean, wink wink) and the high protein content in combo with the fibre keeps you full and satisfied a long time and prevent snack attacks a few hours after breakfast. Unless you have a stack of these crisp bread sitting in your pantry, then you’ll want to snack all the time. Not because you’re hungry but because..they’re irresistible! (I had to google the spelling of that word, I admit it).

A baby tapir ( I think Malayan).  I don’t think a baby something can get any more precious than this! Look at that oversized head, the ears, eyes, the beautiful markings and the tiny trunk,…I’m in love. Too bad all the four tapir species are endangered :(


Spring is here again!  I get happy all the way down to my toes looking at this beautiful little flower.
And then there are certain four legged creatures running around on the floor that make me giggle and smile several times a day..take Fredrik for instance:
Here he’s checking out my hand bag. I know he’s just on the look out for something edible but I entertained myself with the idea that he was helping me organizing the bag and cleaning out old receipts.
Then he actually started to drag out bits of paper and a bag of sore throat lozenges. He was actually helping me! Eager to see if he’d continue to help me, I kept on taking pictures..
Until he suddenly found what he was looking for and darted off so quickly I didn’t manage to catch him before he’d dissappeared under the sofa.
Look at that little rascal run! I found the mint later, half eaten, between the sofa cushions. He’d diverted my attention by escaping under the couch, before he climbed on top of it and enjoyed his treat under a throw cushion in peace and quiet. He probably hid the mint there to eat the rest later. To bad for him that I found it and ate it!  No more treats for you today Freddie, you bad bad rat.
Okay, who am I kidding, you’re so darn cute I’ll give you any treat you want the next time you climb up on my lap for cuddles.

This is where the magic happens! Approximately 2 x 2 meters, and that’s even a bit exagerrated.  Yeeaaazzsshhh…it IS indeed possible to cook here. It does help that I’m about as tall as an eight year old child/156 cm or 5’1”.

From the midget sized fridge with only one shelf freezer section, to the tiny work top that is alway covered by dishes due to lack of dish washer, to the tiny circular sink that really is no good for washing dishes, my kitchen holds MANY annoying factors. I haven’t even mentioned Mr.Big Brown Spot on the stove and I do not intend to either since I’ve given up cleaning him off a long time ago (he just won’t budge!). But asides from its handicaps, my kitchen has brought lots of joys and exciting discoveries – my first sushi was made here for instance. And it hasn’t stopped me from experimenting and enjoying myself in the kitchen, and that’s the most important part of a kitchen, isn’t it ?
Another shot of the kitchen and it’s decor :
My pantry, as I like to call it, and more dishes! Did you really think I’d put them away for you ?
The “pantry” is actually just an old Ikea book case that we painted and attached to the wall with iron wire since we’re not allowed to drill any holes in the wall, but I think it does the job. Loads of storage space for whenever I go crazy when the supermarket has a sale on whole wheat penne (it happens regularly).
Can you guess what kind of food I like to cook ? Why yes, I do indeed need 4 kinds of vinegars, if you have to know. Chinkiang brown rice wine vinegar, distilled rice vinegar, red and white wine vinegar. Nothing more nothing less. Well, I do need some more balsamic vinegar. And a sherry vinegar would be nice. Nevermind. I love it when I buy condiments like these in big bottles because they’re cheaper and then I actually manage to finish them before the contents go bad. It’s in direct correlation with how many delicious Asian-inspired dinners I’ve made recently.

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I saw Crazy Heart on Friday, the movie Jeff Bridges won an Oscar for  and boy! was it a good movie. I fell in love all over again with this amazing actor, artist and man…and the music! If you think you don’t like country music watch this movie anyway. The sore and beautiful melodies and lyrics struck my heart again and again throughout the movie. And Jeff Bridges voice..I really really like it. I listened to the soundtrack to the movie when I got home and found to my dissapointment that many of the songs from the movie were sung by other artists and not by Jeff himself on the album. I hope he’ll make an album with his version of the songs! I was so happy when I found this youtube-clip with an acustic version of one of the most beautiful songs from the movie, The Weary Kind, sung by Jeff during an interview.

..or squirrel heaven! These super healthy and more importantly, super delicious knekkebrød – which translates to “crack bread” ! – are made from a mix of whole wheat or rye flour, bran, sunflower-, sesame – and flax seeds, rolled oats, a bit of honey and lots of water, and are topped with toasted almonds and poppy seeds. They are very filling and are propped full of healthy fatty acids from the seeds and dietary fiber.  Did I mention that they’re delicious ? I’m never buying crisp bread again!

These two little slices of crisp bread had me going the whole day:

ChowChow  was a dish popular in many Norwegian homes during the 1970s and ’80s, according to my boyfriend and the webpage where I found a recipe for it. I’d never tried it until I cooked it Saturday evening but it turned out dang delicious. The recipe carries within it the fragile beauty of Norwegian house wives that had tasted Indian food sometime and tried to re-create it with the ingredients they had at hand – which is a wonderful thing, I think. That’s my theory at least.

( I love it when I can make a nice meal from the things I have in my pantry. Okay, I don’t have a pantry, but I have an entire book case stuffed with food stuffs, it’s close enough to a pantry.)
Here goes the recipe, tweaked to my likings and pantry (but not much, it’s pretty close to the original):

ChowChow

6 servings

Ingredients

  • 600 grams pork (I used pork shoulder that I cut into pieces myself – nice and juicy meat)
  • 200 grams bacon
  • 1 big onion
  • 1 red bell pepper
  • 1 orange bell pepper
  • 1 small can of diced pineapple
  • 1 dl cream
  • 1 ts corn starch/Maizenna
  • 1-2 teaspoons of dehydrated broth, or a stock cube or 3 dl of real beef stock, then omit water
  • 3 dl water
  • 1-2 teaspoons curry powder
  • 2 tablespoons tomato purée
  • 2 green apples (they need to be tangy, not too sweet)
  • 1 chinese garlic knob
  • 2 teaspoons of pickled ginger
  • 6 champignon mushrooms
  • 1-2 teaspoons Sweet chili sauce
  • Brown rice as a side

Instructions

Fry bacon bits till brown but not too crispy in a frying pan. Add to a large pot.  Fry the onion in the bacon grease, add to pot. Do the same thing to the champignons.  Cut pork to small pieces, let brown in frying pan, but not cook through, add to pot. Now; in the pot, add garlic and minced ginger, let fry till fragrant, then add curry powder and let sizzle a bit, before you add water, tomato purée, bell peppers, apples, and pineapple pieces. Let simmer until everything is cooked through, then mix cream with corn starch and add to pot. Let it reach the boiling point and simmer for a few minutes or until the sauce has reached desired concistency. Add salt and sweet chili sauce. It’s supposed to taste savoury sweet, not unlike chicken korma if that tells you anything. Serve with steaming hot rice, I used brown and red rice that I love since it’s chewy and tasty (and healthy).

Oh, and don’t ask me why it’s called ChowChow, I have no idea whatsoever. Any one out there have a clue ?

And I almost forgot, the craziest thing about the dish is the toppings it was served with in the 1970s. Behold:

  • Cashews and other nuts – okay, normal
  • Pickled ginger – it’s in the dish, okay to serve along side
  • Banana slices !!! – What a strange thing to add to a curry! It was delicious though, we tried it and we liked it.
  • Cucumber pieces !! WHY ?! This was too crazy for us, we didn’t dare to try. Tell me if you did and survived it.

Mmmh, this creamy non-no fat boysenberry yoghurt from Yoplait must be my all time yoghurt favorite. I recently found myself in the possession of a can of whipped cream, and adventorous as I am, I had to try it on my Yoplait and just like that! I’d invented a new fantastic dessert! Or midday snack. Or breakfast. You choose!

Rats like yoghurt too..

They like the fact that they can use the yoghurt cup as a hat afterwards.

Not really, but they sure look funny trying to get to the last drops of yoghurt at the bottom of the cup.

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